Individual Sport Psychology
Work one-on-one to develop a Sport Psychology game plan based on the core values, goals, and athletic level of the individual. In order to make progress, individuals will be expected to create and commit to short-term and long-term goals for themselves and critically evaluate themselves through a daily journal.
The first session consists of an introduction to Sport Psychology strategies including goal-setting, self-talk, routines, and meditation.
Group Sport Psychology
Teams and organizations take part in workshops and games designed to teach Sport Psychology skills and enhance team cohesion. A personalized Sport Psychology game plan will be designed for each group; topics will include leadership development, effective communication strategies, handling losing and set-backs, and goal-setting as a team.