Work one on one with Josh to develop a customized sport psychology game plan based on your core values, goals, age, and athletic level. Topics that we may cover include effective self-talk, managing emotions during competitions, goal-setting, how to utilize routines, preparation for competitions, and reflection on competitions including journaling.

 

Sessions typically start with a check-in, where Josh talks through recent performances with the athlete including elements of the performance that went well, things that they want to improve, and how they’ve managed to apply sport psychology skills and mental skills while they’re performing. From that point, sessions focus on one or two skills that are needed in order to take their game to the next level.

 

Packages of full sessions (50-60 minutes) and half-sessions (25-30 minutes) are currently being offered. Please inquire via email or call/text for details and pricing.